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Winning BMX races is easy when you Holeshot.
To win a BMX race, it's all about the Holeshot. BMX racers all over the world are looking for ways to develop a faster first straight to ger more holeshots but are limiting themselves by taking the wrong approach to their training and preparation. 2012 Olypian and USA National Champion Nic Long has the right training approach and as a result has one of the most dominating first straights on the world wide racing circuit. His trainer, Greg Romero, a former Haro professional racer, winning over 100 pro BMX races by virtur of the holeshot - shares his methods and training secrets that have made himself, Long, and Olympians some of the best down the first straight.